Coaching is about supporting individuals to create clarity and realize the potential within themselves. 

Often you may feel stuck or not have the expertise to create awareness of what needs to change. 

We can become our own worst enemy, developing life and thought habits that might have worked a long time ago, but are no longer fit for purpose. 

Coaching can help to:

• identify unhelpful thought patterns by flossing your mind to discover new and more resourceful ways of thinking

• understand the challenge in a different light; adopt a different perspective

• break down manageable actions to move towards your overall goal

• take more impactful steps forward in line with your values
  
  

See relevant life coaching topics MINDFLOSS can support you with.

A therapist or counsellor aims to heal past traumas and emotional issues by exploring root causes. They would typically take a 'backward-looking' approach to focus on understanding past experiences and how this might impact the present.

A coach generally will take a 'forward looking' approach by helping clients leverage their strengths to identify strategies, set goals and create an action plan to achieve desired outcomes. The client is the architect of their journey and achieves progress through the help of a coach.

Before committing, we will first do a 30 minute discovery call to clarify questions, expectations, fit and focus areas before agreeing on next steps. 

It is important to get to know you and ensure you feel comfortable to move forward before building a coaching plan.

Feel free to reach out if you have any questions or book a free discovery call today.